Wellness & Lifestyle
Music is better than pills
Few things clear up the body and spirit’s issues better than our favorite songs. Lou Reed used to say that
Health
For your own health, get up!
Spending all day sitting is one of the greatest afflictions of the modern world. Sedentary life is very common nowadays.
Sports, Fitness & Nutrition
TRX: Intense physical exercise has a new methodology
The TRX is a form of suspension training that combines strength and flexibility. Practiced in suspension, having as support a