Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
Healthy teeth. Tips for a bright smile
Pay more attention to your dental health and seek the maximum to have healthy teeth, strong and bright. Do everything
Sports, Fitness & Nutrition
I want to lose fat mass – how can I get it?
Lose fat mass requires a balanced diet, and exercise and time. We have some tips to help. Unless you want