Wellness & Lifestyle
Be dazzled by… Portugal!
Sometimes the perfect vacation destination is hidden very close. If you lack ideas for a weekend getaway and want to
Health
Moxibustion: have you ever heard of it?
In Asian lands, this is not news. It is an ancient Chinese therapy and its effects are proven. Moxibustion is
Sports, Fitness & Nutrition
This is the method of negative repetitions
See how to increase your muscle mass during the eccentric phase of the exercises. Ever heard of negative repetitions? In