Small steps to be healthier
Would you like to have a healthier life, but it is being hard to change? Try implementing these small steps that
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Trick your muscles
Know how to “trick” your muscles and make the most of them. If you feel that your muscles are exhausted,
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The biggest cardio myths
Cardio exercises are associated to faster and infallible weight loss, but that’s not the reality. When we think about weight
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Eat more arugula
Poorly known and consumed for many years, arugula won a place in many dishes. In addition to make the dish
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Tips to prevent rheumatoid arthritis
The disease is not preventable, but it can be delayed if you follow steps. Learn all you can – and should
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The best places for skiing
With the arrival of winter, there is nothing like profiting from the snow. Let’s take a few days for skiing?
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All about bursitis
If you’ve never heard of bursitis, you should know that this is an inflammation most likely to occur in those
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Sedentary lifestyle. The harm of work sitting
Currently, the sedentary lifestyle is considered the great villain of our health. Being sedentary means not only not to do
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Abscesses: what they are and how to treat them
Unpleasant and painful, know everything to prevent the appearance of this problem. Find out how to get rid of abscesses.
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Why don’t I get muscles?
A muscle hypertrophy is much more than just “pumping iron”. Learn from your mistakes and find out how you can
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