Wellness & Lifestyle
Friends with benefits. Sorry, it’s not what you’re thinking
A culture of strong relationships can greatly improve your health. Here are the advantages of promoting close ties with friends.
Health
I think I got tendinitis, now what?
Here’s everything you need to know about this muscle inflammation. Tendons are muscular strings that hold muscles close to the
Sports, Fitness & Nutrition
Don´t finish exercising without stretching.
Stretching exercises are essential in preventing injury and, most importantly, in our physical well-being. It is a general rule for
