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Meditation, Yoga & Pilates

guided meditations
Meditation, Yoga & Pilates Sports, Fitness & Nutrition 

Let yourself be carried away by guided meditations

29 August, 201722 August, 2017 YouHot 187 Views 0 Comments emotional well-being, Meditation, Mental health, Technology, Yoga

A modern trend, the guided meditations are dedicated to help you achieve a state of greater peace, using videos or

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Meditation, Yoga & Pilates Popular Sports, Fitness & Nutrition 

Easy yoga poses

9 January, 20173 January, 2017 YouHot 849 Views 0 Comments Meditation, Yoga

Don’t be scared by some of the more radical yoga positions.Don’t be scared by some of the more radical yoga

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Meditation, Yoga & Pilates Sports, Fitness & Nutrition 

Meditation. Tips to improve your brain

18 December, 201622 November, 2016 YouHot 315 Views 0 Comments Brain, Meditation

Meditation changes your brain physically. Learn how to make this magic trick. The benefits of meditation or mindfulness (a meditation

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Meditation, Yoga & Pilates Sports, Fitness & Nutrition 

The detoxifying power of yoga

16 December, 201622 November, 2016 YouHot 300 Views 0 Comments Prevent, Therapy, Yoga

Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the

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Meditation, Yoga & Pilates Popular Sports, Fitness & Nutrition 

Learn about the benefits of meditation

3 September, 201629 August, 2016 YouHot 511 Views 0 Comments Meditation, Zen

Meditation is increasingly in fashion and the rise of the practice in Western societies is already a reality. If you

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Meditation, Yoga & Pilates Sports, Fitness & Nutrition 

The different styles of Pilates

1 August, 201626 July, 2016 YouHot 459 Views 0 Comments Meditation, Pilates

The benefits of Pilates are widely recognized by its practitioners. But there are other styles of the sport beyond the

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Meditation, Yoga & Pilates Popular Sports, Fitness & Nutrition 

Do you know all yoga styles?

13 May, 20165 May, 2016 YouHot 673 Views 0 Comments Meditation, Yoga

The ancient art of Yoga has several sides. Some related to deeper meditation and other related to physicality. Choose your

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Laughter yoga
Meditation, Yoga & Pilates Preventive Medicine Sports, Fitness & Nutrition 

Laughter Yoga: therapy of good mood

3 May, 201629 April, 2016 YouHot 570 Views 0 Comments Alternative therapies, Meditation

Laughter is one of the most powerful weapons we have to combat stress, anxiety and many other ills. The laughter

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Meditation, Yoga & Pilates Popular Sports, Fitness & Nutrition 

Watsu: a wellness bath

1 May, 201628 April, 2016 YouHot 581 Views 0 Comments Alternative therapies, Ancient therapy, Meditation

The water has for most of us, a calming and relaxant effect – especially if it is used in the

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Meditation, Yoga & Pilates Popular Sports, Fitness & Nutrition 

We present you, the Power Yoga

30 April, 201628 April, 2016 YouHot 575 Views 0 Comments Meditation, Yoga

Power Yoga is a main branch of the Hatha Yoga style, as practiced in Western society, that is close to

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I want to prevent Alzheimer’s. What can I do?

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The most healthy and complete breakfast in the world

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Healthy Snacks to lose weight

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