Easy yoga poses
Don’t be scared by some of the more radical yoga positions.Don’t be scared by some of the more radical yoga
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Meditation, Yoga & Pilates
Meditation. Tips to improve your brain
Meditation changes your brain physically. Learn how to make this magic trick. The benefits of meditation or mindfulness (a meditation
Read moreThe detoxifying power of yoga
Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the
Read moreLearn about the benefits of meditation
Meditation is increasingly in fashion and the rise of the practice in Western societies is already a reality. If you
Read moreThe different styles of Pilates
The benefits of Pilates are widely recognized by its practitioners. But there are other styles of the sport beyond the
Read moreDo you know all yoga styles?
The ancient art of Yoga has several sides. Some related to deeper meditation and other related to physicality. Choose your
Read moreLaughter Yoga: therapy of good mood
Laughter is one of the most powerful weapons we have to combat stress, anxiety and many other ills. The laughter
Read moreWatsu: a wellness bath
The water has for most of us, a calming and relaxant effect – especially if it is used in the
Read moreWe present you, the Power Yoga
Power Yoga is a main branch of the Hatha Yoga style, as practiced in Western society, that is close to
Read moreEnergize yourself with tai chi chuan
The tai chi chuan, also known as tai chi, is an ancient martial art, more focused on internal development of
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