Meditation, Yoga & Pilates Arquivos - YouHot

Let yourself be carried away by guided meditations

A modern trend, the guided meditations are dedicated to help you achieve a state of greater peace, using videos or

Don’t be scared by some of the more radical yoga positions.Don’t be scared by some of the more radical yoga

Meditation changes your brain physically. Learn how to make this magic trick. The benefits of meditation or mindfulness (a meditation

Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the

Meditation is increasingly in fashion and the rise of the practice in Western societies is already a reality. If you

The benefits of Pilates are widely recognized by its practitioners. But there are other styles of the sport beyond the

The ancient art of Yoga has several sides. Some related to deeper meditation and other related to physicality. Choose your

Laughter is one of the most powerful weapons we have to combat stress, anxiety and many other ills. The laughter

The water has for most of us, a calming and relaxant effect – especially if it is used in the

Power Yoga is a main branch of the Hatha Yoga style, as practiced in Western society, that is close to