Easy yoga poses
Don’t be scared by some of the more radical yoga positions.Don’t be scared by some of the more radical yoga
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Meditation, Yoga & Pilates
Meditation. Tips to improve your brain
Meditation changes your brain physically. Learn how to make this magic trick. The benefits of meditation or mindfulness (a meditation
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The detoxifying power of yoga
Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the
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Learn about the benefits of meditation
Meditation is increasingly in fashion and the rise of the practice in Western societies is already a reality. If you
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The different styles of Pilates
The benefits of Pilates are widely recognized by its practitioners. But there are other styles of the sport beyond the
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Do you know all yoga styles?
The ancient art of Yoga has several sides. Some related to deeper meditation and other related to physicality. Choose your
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Laughter Yoga: therapy of good mood
Laughter is one of the most powerful weapons we have to combat stress, anxiety and many other ills. The laughter
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Watsu: a wellness bath
The water has for most of us, a calming and relaxant effect – especially if it is used in the
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We present you, the Power Yoga
Power Yoga is a main branch of the Hatha Yoga style, as practiced in Western society, that is close to
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Energize yourself with tai chi chuan
The tai chi chuan, also known as tai chi, is an ancient martial art, more focused on internal development of
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