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The most popular content regarding Health, Beauty, Fitness and Lifestyle

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Tips to improve your brain

3476 Views 0 Comments Brain, Diet, Health, Mental health, Prevent, Sleep, Training, Wellness

As the rest of the human body, your brain needs to be trained to prevent premature aging. The good news

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Personal Development & Career Popular Wellness & Lifestyle 

What makes emotionally intelligent people

3860 Views 0 Comments emotional well-being, Emotions, Self-help

Emotional intelligence acquires increasing importance in our lives. Check out what to do in order to be a special person.

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The most common mistakes of those who workout

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To make correct and efficient training requires a good knowledge of the body, the techniques and instruments used to workout.

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Bicycle. Cycle like a pro

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Did you decide to experience the benefits that a bike brings to your health but don’t want to make rookie

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Extreme Sports & Outdoors Popular Sports, Fitness & Nutrition 

12 reasons to cycle a lot

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Have you thought about the many benefits that cycling can bring to all areas of your life? Whether it is

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Five Common Fitness Myths

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Every area of activity contains within itself some pretended truths which, in reality, are nothing more than myths. The world

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Foods that increase your metabolism.

2914 Views 0 Comments Food, Prevent

An accelerated metabolism is ideal to burn more fat. Learn what to eat to make it faster. If your metabolic

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Periodization training

3452 Views 0 Comments Exercise, Fitness, Gym

Have you ever heard of periodization? If not, save this term in memory, it can potentiate the effects of your

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Fitness and Bodybuilding Popular Sports, Fitness & Nutrition 

Drop set training: let’s try?

4197 Views 0 Comments Exercise, Hypertrophy

It has many fans and works miracles among those seeking hypertrophy: are you ready for a drop set? The world

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The importance of natural yogurt

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This delicious food exists with several textures and flavors, and is a success among all age groups, and has the

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