A modern trend, the guided meditations are dedicated to help you achieve a state of greater peace, using videos or podcasts.
Traditionally, meditation is done individually. It is a time when you connect with yourself, trying to slow down your daily rhythm. The benefits of this technique are proven and everyone who practice it say their quality of life has considerably increased. Less stress, less irritability, greater tolerance and better physical health are just some of the benefits from those who can’t stop practicing it. And many are no longer able to live without it.
The art of meditation is increasingly in fashion around the world and the number of practitioners is growing at a rapid pace. But you need a great deal of willpower to practice. In the midst so hectic of lives, sometimes it is hard to find the courage and the time to begin something new. And if you have to practice it alone, your willpower can fade away a lot faster. It’s so much easier to practice new activities if you are guided by someone other than if seek information and learn how to do it by yourself.
So don’t give up now. Never heard of guided meditation? Guided meditations have the great advantage of being guided by an expert. If you’re new to the world of meditation, this is the ideal way to begin to practice it, since you will receive instructions from an expert that will guide you on the journey, and will give you the necessary techniques for practicing and in which you should use.
Guided meditation is normally made through videos, audio files or podcasts. This kind of meditation uses the power of speech and hearing to promote the well-being, positive thoughts, trust, serenity and balance of emotions. Through the words, the advisor will guide your thoughts and promoting awareness exercises.
The ideal is to do it in a quiet environment and where you feel very comfortable. You can do it at night before bed or first thing in the morning to start the day. There are specific meditations for each case and much more. After getting familiar with the guided meditation, it’s time to fly alone and put the teachings you received in practice.