Eat almonds: will there be a better food for your health?

Discover all the benefits of regular consumption of this dry fruit. Because almonds can be a divine delicacy for the body.

Belonging to the group of oilseeds, almonds are one of the most commonly dried fruit used in cooking. It can be consumed whole, crushed, chopped up in salads, in soups, served with meat as a side dish and many other forms.

Almonds belong to the category of super foods and contain properties fit for a superhero. Why? Well, just to start with, if you eat about twenty almonds a day, it represents the daily amount of vitamin E that your body needs to function in balance. Daily consumption of a small portion of this fruit reduces the risk of heart attacks and of developing diabetes.

Almonds are rich in iron helping to fight anemia and to maintain the strength and energy of the human body. Vitamin E present in them, as well as other nuts, is responsible for fighting premature aging of cells in our body and can be useful in preventing certain cancers.

Being rich in fiber, they are very important in maintaining the correct functioning of our intestine, while decreasing cholesterol and sugar levels in the blood.

Another benefit of the intake almonds to our body is the amount of fatty acids in them. These “good” fats, promote the health of our arteries and improve our cardiovascular system, helping to prevent heart problems.