For your own health, get up!
Spending all day sitting is one of the greatest afflictions of the modern world. Sedentary life is very common nowadays.
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Preventive Medicine
High blood pressure: a contemporary plague
Currently, high blood pressure is one of the most worrying problems in Western societies. Learn how to prevent and reduce
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Live up to 100: is it possible?
Live long and live well: we all want it, but not everyone gets there. “Who wants to live forever?”, asked
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I want to prevent Alzheimer’s. What can I do?
Here you can find useful tips to avoid one of the most feared diseases of the 21st century. Although there
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They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
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