How to treat an Achilles tendon injury
There are many athletes who fight this problem. Learn how to keep injuries in the Achilles tendon away.
Professionals or amateurs, it is not uncommon to hear that a sportsmen have fought against an Achilles tendon injury. This tendon is the longest of the human body, it goes from the heel to twin, in the back of the leg.
This type of injury is due to overexertion applied to this tendon, either by overload training or dramatically increase the pressure in the area at a given time. Chronic foot problems, such as flat feet, are also enhancers of Achilles tendon inflammation, as well as the existence of muscles or tendons too taut.
The sports that is more frequent contract this injury are basketball, gymnastics, soccer, running, various types of dance, volleyball and tennis. However, it is not only athletes who suffer from this problem: many women, by walking in high heels often, end up stretching this tendon too much, subjecting it to an over-pressure, inevitably causing an injury.
But what really matters are how to solve the problem? In addition to the pain, the Achilles tendon injury causes swelling and muscle stiffness, which implies a substantial reduction of movements, so it is essential heal it, not just to return to training as soon as possible, but also to restore the normality of everyday life. Experts suggest that you rest as much as possible, especially after applying ice and put a bandage to compress the injured area. On the other hand, you might also want to making some stretching and, if it is not possible to avoid walking, place a shim inside the shoe to relax the pressure on the heel. If symptoms persist, there is no alternative: the doctor awaits you.
