We hear a lot about Pilates… But do you know what it is?
This technique was born during the First World War. It seems yoga, but it is not quite that. Although both
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Relax
Open your app and… relax
Nowadays, with rushing and stress being considered normal things, it is important to calm down. Know how to do it.
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Yoga: it may be your salvation
It’s time to forget – if only for a moment – the stress of everyday life. Now, relax and take
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