Don´t finish exercising without stretching.
Stretching exercises are essential in preventing injury and, most importantly, in our physical well-being. It is a general rule for
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Sports, Fitness & Nutrition
Volcanic skiing. Laugh in the face of danger and go skiing on a volcano
The practice of volcanic skiing is gaining followers every day. Find out why this radical and extreme sport is getting
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Gain muscle mass while… resting
Train is as important as rest. Learn how to increase your muscle mass levels while resting. Work out in the
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Children Sports: Put the kids to move!
The practice of sports from an early age is key to a healthy life. Learn about the benefits of children
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How to treat an Achilles tendon injury
There are many athletes who fight this problem. Learn how to keep injuries in the Achilles tendon away. Professionals or
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Triathlon is for children. it is time for Ironman
The ironman is a long distance triathlon an even more demanding challenge. The first Ironman was held on 1978, in
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How to have perfect pecs
The YouHot collected some exercises to work the chest muscles. Learn to take advantage of your pectorals. It is one
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Keep the salt far away from plate
You don’t want to know what salt does to you … Well, it is best to know: we tell everything.
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Ever heard of trekking?
This form of nature tourism is becoming more and more popular. Discover the wonders oftrekking. Walk, walk, walk. Go through
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Muscle mass also increases … on platter.
Bodybuilders, we prepared some dishes thinking on you Nutrition is the most important factors for obtaining muscle mass, but no
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