The importance of natural yogurt
This delicious food exists with several textures and flavors, and is a success among all age groups, and has the
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Food
How to increase good cholesterol (HDL)
Higher levels of HDL, good cholesterol, in the blood may indicate that it’s healthier. Yet not long ago, the only
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Foods that increase testosterone
High levels of testosterone are essential for bigger muscles. Learn how to increase them through your diet. Related to virility
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Foods that may prevent cancer
One of the most feared diseases of our century. Although it doesn’t mean necessarily a death sentence, a prognosis of
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Eat to prevent anemia
Anemia is the most common health disorders in the world population. Do you know how to keep it away? According
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Pre-workout nutrition: what to eat?
The foods you eat are essential for training in the gym is not in vain. Here is the best pre-workout
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What are oxalates?
Oxalates, and phosphates are major villains in foods. Do not know why? We explain. Present in food considered as highly
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Obesity: Help your kids lose weight
Childhood obesity has been increasing at an alarming rate, but there are ways to combat it. Find out what. Children
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How to enhance the growth hormone?
It is not only children who need high levels of this hormone. Learn what to eat for the growth hormone
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Post-workout nutrition: what to eat?
What you eat after a physical effort is crucial to your muscle gain. Here’s what to eat post-workout period. You
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