Vitamin C: without it, your life would be much more difficult

Vitamin C is essential in the production of collagen, among many other things. Discover all the benefits that this vitamin complex can bring to their daily life.

Collagen is a protein and plays one of the most important functions of our body: it provides strength, elasticity, and support, keeping cell tissues united, and Vitamin C, or Ascorbic acid, is essential in the production of collagen fibers. This vitamin helps the body to strengthen the immune system and has a strong antioxidant action. Vitamin C is present within the cells, where hydrogen and oxygen plus two amino acids: lysine and proline, are transformed into collagen. Without vitamin C, collagen formation is halted and some vital functions of our body are compromised.

This vitamin is also very important for the correct absorption of iron, cardiovascular health, vision and immune system. Vitamin C is one of the many antioxidants that protect our body and skin from damage caused by free radicals, harmful toxins and cigarette smoke.

This essentially found in fruits and vegetables, it is thought that this vitamin can be related with smaller chances for suffer from some kinds of cancer when ingested in from fruits and vegetables and in generous quantities. The adult recommended daily dose is 75 mg for women and 90 milligrams for men.

The major sources of vitamin C are the citrus and acids fruits like orange, lemon, pineapple, strawberries, kiwi, mango, red fruits. Vegetables like tomatoes, peppers, broccoli, Brussels sprouts, cauliflower, kale and white and sweet potatoes.