If you already get bored by Yoga, try acroyoga

It’s a whole new level of intensity to yoga lovers: the Acroyoga promises to make exercise and meditatio nmore aesthetically attractive.

Unlike what is believed, yoga is not a piece of cake: it exercises, a lot, the muscles, ligaments and elasticity of the body, at the same time that clears the mind of the daily pollution. Anyway, do exercises on a yoga mat is not a walk in the Park: it is painful and it tests all the capabilities of the human body. Still, there are practitioners of this form of meditation and exercise that eventually get bored with the conventional method. Now, there is an alternative also challenging: the acroyoga.

Acroyoga mix yoga with circus acrobatics and gymnastics. And, at the same time it promotes meditation and even miraculous capabilities of Thai massages and therapy by feeling of flight, it also stimulates the human body with high difficulty positions. It happens because the movements depend on three people: the base, who aids the flyer to rise and perform the positions without touching the ground. Ideally, there must be a spotter monitoring the exercises, so there is always certain that the flyer lands with maximum security.

Although it was invented in 1999 by Jason Nemer and Jenny Klein, only recently it has gained lot adherents. Despite many people do not believe that they can make these complex poses, in fact, those poses are simpler than they appear. Especially as the practice is becoming increasingly common, the ability to concentrate and balance, while the muscles are relaxed with the feeling of simulated flight. As if that wasn’t enough, some of the stunts are accompanied by simultaneous sessions of massage. At least, it’s worth a try, does it not?