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Let’s try an aqua challenge?

3825 Views 0 Comments Exercise, Water sports

If you think fitness in an aquatic environment is not challenging enough, we will show you something better than that.

2911 Views 0 Comments Exercise, Food, Prevent

Say no to some foods, after physical exercise. Check out what are the forbiden foods to avoid avoid training. It

2989 Views 0 Comments Exercise, Gym

We assume that if we exercise, we lose weight. But it’s not always so. When you practice some kind of

2432 Views 0 Comments Care, Food

If you feel tired, review your diet and notice if you are making some of these mistakes. The lack of

2801 Views 0 Comments Food, Vegetables

Watercress are considered a powerful food for a long time, which dates back to the time of the Pharaohs. And

2386 Views 0 Comments Brain, Meditation

Meditation changes your brain physically. Learn how to make this magic trick. The benefits of meditation or mindfulness (a meditation

2461 Views 0 Comments Prevent, Therapy, Yoga

Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the

Emotional intelligence is much more important than you think for your life: we have essential tips to make it more

3676 Views 0 Comments Exercise, Injuries, Prevent

In case of backache, physical exercises can be your great ally. Learn how to greatly improve the health of your

3297 Views 0 Comments Exercise, Fatigue, Injuries

If you like to workout, you must ensure to provide to our muscles the due rest. Here are the ideal