I exercise and I do not lose weight. What do I do?
We assume that if we exercise, we lose weight. But it’s not always so.
When you practice some kind of sport, either in a gym or not, it is normal to have a subsequent weight loss. Most people who goes to the gym aims at losing volume and fat, but what if it does not happen? Removing the health conditions that can be make difficult to get to the desired weight loss, the only thing to blame is … yourself. There may be something you’re not doing the right, so that the scales don’t move. Some of the most common mistakes that can translate in a static scale can be simple to solve. Examine, for example, issues relating to:
Food
It is not just because you started to go to the gym that you can eat whatever you want. Increased physical activity implies carefully thought and adjusted diet to your daily caloric needs. However, if you start ingesting large quantities of food or less healthy foods more frequently, assuming that you saved by the fact that exercise, better inform yourself. The calories you eat throughout the day can never be far superior to those you can spend. Your diet is the key ingredient for weight loss and its role is much more relevant in the process of losing weight than physical exercise, so don’t neglect their quality, even if you train intensively every day of the week. The quantities of what you eat, as well as the type of food you eat is crucial in your weight.
Low intensity exercises
To burn calories and see physical progress arising from the regular practice of physical exercise, you have to get out of your comfort zone. If your goal when attending the gym is to lose weight, you will have to work intensely. If the exercises you are doing are undemanding, it is most likely you’re not working the body properly. The low intensity in the execution of the exercises may be the reason why you can’t ward off extra pounds.
Stress and short rest
There are no “escapes” in your food and if “you go for the max” when you train, the reasons for which the pointer of the scale remains stable can be caught with the time that gives your body to recover from the effort which it has undergone. A refreshing sleep is essential for the body recharge and to maintain balanced level of hormones that must be active, or inhibited during the period in which you sleep, that is also essential for the loss of fat mass. The hormones related to high levels of stress as cortisol, hinder the fat elimination process.
