Bodybuilding: do you have everything you need to start?

If you don’t know what equipment will be essential to weight training, we have an ideal guide for you to help start up your bodybuilding.

Before joining a gym, or starting exercises at home, to increase muscle mass, there’s a whole set of equipment that must be taken so that the training is as effective as possible. Do you truly know what you should use when working out? Find out what you need to perform better at bodybuilding.

Clothes

Opt for lightweight clothing, that do not cover too much skin, but nothing too tight. In addition to not feel any weight on members that you are exercising, you will also get a certain extra motivation seeing muscles working. Shorts and a sleeveless shirt are ideal options.

Another important thing: the color. You don’t want to train with dark clothes, they concentrate heat and absorbs the temperature of the lights. White colored clothes weight on self-esteem and confidence, as they start to reveal your body as to the amount of sweat increase. Look for colors like green or blue. Every last detail can make difference in your physical performance.

Footwear

Tennis, but not any. Ideally, as light and breathable as possible, so you don’t feel too much heat inside the footwear. In addition, pay attention to the sole: nothing is too slick. In fact, the greater the traction is, the better you will train. Gym floors can be rough, but the exercises can be compromised if you are always slipping.

Food

Yes, what you eat is very important for any bodybuilding, either before, during or after training. 30 to 40 minutes before starting a training session, power up: eat carbohydrates, such as rice, oatmeal, bread or spaghetti. The protein cannot be dismissed: eat meat or fish, preferably grilled. It is also advisable that you grab some fruit, to hydrate and give the stomach something of slow digestion. Oranges, bananas and apples are the best alternatives.