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Want better health? Try to sleep on your left side

3406 Views 0 Comments habits, Sleep

Sleep on your left side increase your body’s health. Learn how and why. The position that you sleep can have

3023 Views 0 Comments Food, Prevent

Higher levels of HDL, good cholesterol, in the blood may indicate that it’s healthier. Yet not long ago, the only

3113 Views 0 Comments Exercise, Fitness

By joining Pilates, boxing and dance, what would be the result? Piloxing. The piloxing is an interdisciplinary training system that

3035 Views 0 Comments Exercise, Food

The foods you eat are essential for training in the gym is not in vain. Here is the best pre-workout

3157 Views 0 Comments Meditation, Zen

Meditation is increasingly in fashion and the rise of the practice in Western societies is already a reality. If you

3147 Views 0 Comments Exercise, Food, Training

What you eat after a physical effort is crucial to your muscle gain. Here’s what to eat post-workout period. You

2812 Views 0 Comments Exercise, Senior citizens

Strength training is increasingly being recommended for adults in older ages as a way to increase their health. Elders, this

2828 Views 0 Comments Exercise, Muscle mass

Get more strength and discover all the advantages of the practice of isometric training. The isometry is a form of

3258 Views 0 Comments Hypertrophy, Nutrition

Amino acids are extremely important for the proper functioning of the human body – valine is the best when it

2769 Views 0 Comments Swimming, Water sports

The advantages of swimming are many more than you think. Consider signing up for swimming. Swimming is considered as one