When isometric training is the solution

Get more strength and discover all the advantages of the practice of isometric training.

The isometry is a form of static contraction that happens when the muscle is taut, but without performing any type of movement.

Isometric is a training method based on the static support the weight of an action involving muscles that its length does not change and become stationary, without the existence of any movement of the joints.

The exercises of isometric method rise the muscles to accumulate a large amount of blood during this action, to always remain contracted while it supports a statically load.

Isometric failure

Isometric technique consists in static weight support, and this position should be hold to the failure, in this case, isometric.

As it is always in a contracted muscle action, isometric training must rely on other variables, such as the angle of the practiced movements, in order to further increase the resistance. So, the position or angle you must perform this static muscle “action” is able to offer greater resistance.

It is possible to only perform isometric training or rotate with dynamic exercises with isometric elements.

Isometric training proves to be great for working resistance and strength and is still useful for the improvement of the movements of the joints.


Despite being static exercises, do not think they are easier, on the contrary. These are pretty intense workouts. Like any demanding training, they must be practiced with caution and with the approval of both your doctor and your instructor.

Isometric training may be unsuitable for those suffering from high blood pressure to be particularly demanding on finishing the series.

If your goal is to increase your muscles substantially, this is not the most desirable training, since the micro injuries that isometrics causes the muscles are then responsible for the increase in size, are not significant enough to increase the effect of muscle hypertrophy.

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