Let’s make an antigravity training?
Train on antigravity, it will put you in the sky and promises to become an addiction. Find out how you
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Sports, Fitness & Nutrition
Superfoods: do you know what it is?
This term is increasingly popular in the areas of food and health. YouHot shows you the wonders of superfoods. The
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How to lose belly after the 40s
A belly full of unattractive “tires” is the nightmare of women – and men. Especially after 40 year-olds, it becomes
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Trick your muscles
Know how to “trick” your muscles and make the most of them. If you feel that your muscles are exhausted,
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The biggest cardio myths
Cardio exercises are associated to faster and infallible weight loss, but that’s not the reality. When we think about weight
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Eat more arugula
Poorly known and consumed for many years, arugula won a place in many dishes. In addition to make the dish
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The best places for skiing
With the arrival of winter, there is nothing like profiting from the snow. Let’s take a few days for skiing?
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All about bursitis
If you’ve never heard of bursitis, you should know that this is an inflammation most likely to occur in those
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Why don’t I get muscles?
A muscle hypertrophy is much more than just “pumping iron”. Learn from your mistakes and find out how you can
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Let’s do some sandboarding?
Going down slopes on a longboard at high speed doens’t happen exclusively on snow. YouHot shows you everything about sandboarding. If
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