Foods that increase serotonin
Serotonin is vital in the balance of some of the most important functions of our body. The correct action of
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Sports, Fitness & Nutrition
Ballet fitness. Dancing is also doing gymnastics
Ballet fitness is, as the name indicates, a new type of fitness that burns a lot of calories. Be charmed
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Injuries sustained by running lovers
Running is a pleasure, but we must respect our body. See the most common injuries for those who practice this
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The best apps for bodybuilders
Your phone can also be the best friend of your muscle mass. Bodybuilding enthusiasts, this article was written thinking about you. The
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Golf. The best greens in Portugal
It has never been so wonderful to play in Portuguese lands. See some of the best courses in the world
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Padel. It looks like tennis, but it’s not tennis
Padel is a sport that has spread across Europe, and more. Discover the reasons why so many people are practicing.
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Paddle Surf. A whole new way of surfing
Paddle Surf, or stand-up Surfing, is one of the latest sports activity trends, it already has many fans around the
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Repetitive exercises can result in injuries
Learn what problems can be caused by certain types of training and – more important – how to avoid them.
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Clinical Pilates: a new way of doing miracles
The method of Clinical Pilates helps in the rehabilitation of various health problems. Learn more about this innovative method that
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Eat almonds: will there be a better food for your health?
Discover all the benefits of regular consumption of this dry fruit. Because almonds can be a divine delicacy for the
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