Do exercise, but carefully
Fitness also has its dangers. Get to know them Training can be obsessive, having a good shape can be addictive
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Sports, Fitness & Nutrition
The benefits of Yoga for kids
Yoga is not just for adults. Learn how children can benefit from this practice. That yoga brings numerous health benefits,
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Strong emotions on board
We present you rafting, an extreme sport which can make you feel more alive than ever. Do you dare to
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How to have a peaceful digestion
Learn about some foods that help in proper functioning of the digestive system. Discover the secrets for perfect digestion. There
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TRX: Intense physical exercise has a new methodology
The TRX is a form of suspension training that combines strength and flexibility. Practiced in suspension, having as support a
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Find the best way to exercise your back
Learn how to gain muscle mass to give new support to the body. We have the best techniques for you. The
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The trending detox juices
The fashion of detoxify drinks remains strong among international stars who do not go out without one in hand. have
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Fitness at home: Yes, it is possible
We at YouHot will give you some of the best fitness exercises to do in the comfort of home. Do
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The importance of stretching
The golden rule for exercising: stretching. Stretching are miraculous in injury prevention and greater muscle efficiency. Stretching provides advantages for
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Carotenoids: have you heard?
Some say that it has vitamin A, but it is not quite truth. Learn what are these essential nutrients to
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