Small steps to be healthier
Would you like to have a healthier life, but it is being hard to change? Try implementing these small steps that
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Prevent
The biggest cardio myths
Cardio exercises are associated to faster and infallible weight loss, but that’s not the reality. When we think about weight
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Tips to prevent rheumatoid arthritis
The disease is not preventable, but it can be delayed if you follow steps. Learn all you can – and should
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All about bursitis
If you’ve never heard of bursitis, you should know that this is an inflammation most likely to occur in those
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Sedentary lifestyle. The harm of work sitting
Currently, the sedentary lifestyle is considered the great villain of our health. Being sedentary means not only not to do
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Abscesses: what they are and how to treat them
Unpleasant and painful, know everything to prevent the appearance of this problem. Find out how to get rid of abscesses.
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Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
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The most common sports injuries
Any person who train frequently and systematically is subject to suffer injuries – know them. This does not apply only
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Canker sores: a problem that torments many people
It’s not serious, but it’s painful. Do you know how to solve them? The drama that a simple skin irritation
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Do you need more reasons to lose weight?
Do you have a few extra pounds you want to lose to feel better? Feel more elegant and light? Or
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