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There is regular exercise, and then there’s CrossFit

2622 Views 0 Comments Crossfit, Exercise, Gym

Your strength and endurance have never seen anything like this. It is the ultimate gym work: CrossFit is not for

2748 Views 0 Comments Exercise, Fitness, Gym

Localized fast exercises to tone your body and keep it fit. In the beginning, the purpose was related to physical

2715 Views 0 Comments Health, Injury

Here’s everything you need to know about this muscle inflammation. Tendons are muscular strings that hold muscles close to the

2811 Views 0 Comments Health, Injury

Everything you need to know about this kind bone injury. It is usually mistaken for a sprain, but a dislocation

3064 Views 0 Comments Meditation, Mindfulness

Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are

2765 Views 0 Comments Meditation, Relax, Yoga

It’s time to forget – if only for a moment – the stress of everyday life. Now, relax and take

2943 Views 0 Comments Anti-aging, Health, Prevent

Live long and live well: we all want it, but not everyone gets there. “Who wants to live forever?”, asked

3998 Views 0 Comments Alzheimer, Prevent

Here you can find useful tips to avoid one of the most feared diseases of the 21st century. Although there

4310 Views 0 Comments Beauty, Models

Nowadays, evident beauty is not a rule to be followed anymore. Do you know why? Aesthetics have never been so

Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be