Want to train better tomorrow? Eat this before bedtime
If there are some foods that you should avoid before going to bed, that may cause insomnia or difficulty in
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The best tips for training
So you can improve all your training method, YouHot has some advice specially made for you. If you train a
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Ever thought of doing physical exercise with a sandbag?
Discover the sandbag training, a very unconventional type of fitness. Carry sandbags to restore physical form: that’s exactly what the
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Six reasons for women to train with weights
Not all the training done with weights leads to muscle hypertrophy. Women also have much to gain from weight training.
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Gain muscle with your phone
Connect your phone and get an injectable muscle mass. Want to know how? Follow our advice to exercise your muscles
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Find motivation for bodybuilding
It is not always easy to find motivation to train, especially as regards the requirement and effort that the bodybuilding
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The biggest myths about your health
Should you drink two liters of water a day? The popular belief is usually wrong, so do not believe everything
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Tips to increase muscle mass
Increase muscle mass is not only a question of aesthetics. Bigger muscles mean more strength and better health. One of
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Boost your memory
There are several methods to not let the brain activity become lazy. The YouHot gives you some tips to get
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How to find motivation for bodybuilding?
Getting willpower is not always easy. We help you discover the best ways to put your bodybuilding into practice! It’s
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