How to maintain a beautiful skin
A beautiful skin is the dream of every woman. This dream is possible to achieve without great effort. But it
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Prevent
Stress. Know the signs that your body gives.
These days it’s easier to ask: Who isn’t stressed? Then ask the inverse question. It happens in general, as requests
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Just got a head trauma, what now?
It is one of the most damaging injuries to the human body, since the head is the command center of
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What you should not eat after training
Say no to some foods, after physical exercise. Check out what are the forbiden foods to avoid avoid training. It
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The detoxifying power of yoga
Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the
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Bicycle. Cycle like a pro
Did you decide to experience the benefits that a bike brings to your health but don’t want to make rookie
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The benefits of dates
With fabulous properties, the dates are often forgotten and should be included in your diet. Do not opt for the
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Foods that increase your metabolism.
An accelerated metabolism is ideal to burn more fat. Learn what to eat to make it faster. If your metabolic
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Sweet potato or white potato – what’s the best alternative?
This sweet tuber does more for your health than you might think. Learn about the almost magical properties of sweet
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The importance of natural yogurt
This delicious food exists with several textures and flavors, and is a success among all age groups, and has the
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