Six reasons for women to train with weights
Not all the training done with weights leads to muscle hypertrophy. Women also have much to gain from weight training.
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Sports, Fitness & Nutrition
Gain muscle with your phone
Connect your phone and get an injectable muscle mass. Want to know how? Follow our advice to exercise your muscles
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There are climbing, and there is bouldering
When the climb becomes extreme and intense, the name becomes bouldering. See the art of bouldering with the agility of
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Slackline: it takes a lot of balance
Learn about this practice that takes the tightrope walking to a much more demanding leve and start to practice slackline.
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Find motivation for bodybuilding
It is not always easy to find motivation to train, especially as regards the requirement and effort that the bodybuilding
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How to care for a dislocated shoulder
After the first dislocation, you can always get a second and a third. Learn how to solve the problem of
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If you already get bored by Yoga, try acroyoga
It’s a whole new level of intensity to yoga lovers: the Acroyoga promises to make exercise and meditatio nmore aesthetically
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The main vitamins contained in foods
Do you know where to get your daily dose of vitamins? It is guaranteed: the YouHot help! Depending on the
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Tips to increase muscle mass
Increase muscle mass is not only a question of aesthetics. Bigger muscles mean more strength and better health. One of
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How to find motivation for bodybuilding?
Getting willpower is not always easy. We help you discover the best ways to put your bodybuilding into practice! It’s
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