Sports, Fitness & Nutrition Arquivos - Page 2 of 23 - YouHot

What you should not eat after training

Say no to some foods, after physical exercise. Check out what are the forbiden foods to avoid avoid training. It

We assume that if we exercise, we lose weight. But it’s not always so. When you practice some kind of

If you feel tired, review your diet and notice if you are making some of these mistakes. The lack of

Watercress are considered a powerful food for a long time, which dates back to the time of the Pharaohs. And

Meditation changes your brain physically. Learn how to make this magic trick. The benefits of meditation or mindfulness (a meditation

Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the

In case of backache, physical exercises can be your great ally. Learn how to greatly improve the health of your

If you like to workout, you must ensure to provide to our muscles the due rest. Here are the ideal

To make correct and efficient training requires a good knowledge of the body, the techniques and instruments used to workout.

Do you have back problems? Does your spine not withstand more demanding efforts? Fear nothing! We have the list of