Repetitive exercises can result in injuries
Learn what problems can be caused by certain types of training and – more important – how to avoid them.
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Sports Injuries
Just when everything is fine … a sprain
Ordinary for those who train, but not only: a sprain is a troubled injury. Learn about ways to prevent, treat
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Everything you should know about ligament injuries
They can happen when we least expect and are noticed by excruciating pain they cause. Find out what are the
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Don´t finish exercising without stretching.
Stretching exercises are essential in preventing injury and, most importantly, in our physical well-being. It is a general rule for
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How to treat an Achilles tendon injury
There are many athletes who fight this problem. Learn how to keep injuries in the Achilles tendon away. Professionals or
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The importance of stretching
The golden rule for exercising: stretching. Stretching are miraculous in injury prevention and greater muscle efficiency. Stretching provides advantages for
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An extra effort can give you a lot of pain …
Do you know how to heal a pulled muscle? Before finishing today’s workout, your personal trainer will say that there
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I think I got tendinitis, now what?
Here’s everything you need to know about this muscle inflammation. Tendons are muscular strings that hold muscles close to the
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