Spinning: Let’s train a new technique?
One of the forms of physical training that more burns calories is the spinning, which remains one of the most
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Fitness
Bootcamp. The military fitness?
If you like intense outdoor workouts, you should try a bootcamp session. You will see that not nothing compares to
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Triathlon is for children. it is time for Ironman
The ironman is a long distance triathlon an even more demanding challenge. The first Ironman was held on 1978, in
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Medial tibial stress: do you know what it is?
The problem affects mainly those who like to run. Learn abou this injury. Are you a running lover, but that
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Do exercise, but carefully
Fitness also has its dangers. Get to know them Training can be obsessive, having a good shape can be addictive
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TRX: Intense physical exercise has a new methodology
The TRX is a form of suspension training that combines strength and flexibility. Practiced in suspension, having as support a
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Find the best way to exercise your back
Learn how to gain muscle mass to give new support to the body. We have the best techniques for you. The
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Fitness at home: Yes, it is possible
We at YouHot will give you some of the best fitness exercises to do in the comfort of home. Do
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The importance of stretching
The golden rule for exercising: stretching. Stretching are miraculous in injury prevention and greater muscle efficiency. Stretching provides advantages for
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It’s time to… skipping rope
If you think this is a kids’ game, you should know you’re deeply wrong. It may be one of the
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