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Discover the cheating reps method

Among the various existing techniques for muscle hypertrophy, some see cheating reps as one of the most effective, but it

The practice of bodybuilding can be done through a variety of techniques and methods, according to your objectives and how

2916 Views 0 Comments Diet, Headache, Migraines

A headache is a rarer than you think. But some foods can use to prevent this. We’ve all had headaches

2788 Views 0 Comments Exercise, Training

It is possible to lose fat and build muscle at the same time. But get ready to suffer for the

2922 Views 0 Comments Extreme, Free fall

Well, ok, not quite fly, but it’s close. Have you ever heard of wingsuit skydiving? It is true that it

2737 Views 0 Comments Calories, Training

Want to burn calories even when resting? Try out the EPOC effect. The advantages of a strength training as a

2809 Views 0 Comments Aging, Exercise

The exercise is one of our best allies against time and premature ageing of the body and brain, but some

Stop getting confused with many terms of bodybuilding! Here is the explanation of a few more of them so that

We continue to show the most common expressions for those who are adept bodybuilding. Add them to your daily vocabulary.

You may have already seen the EI acronyms. It means emotional intelligence, but there is much more to say. As