Sports, Fitness & Nutrition Arquivos - YouHot

The benefits of tomato

2900 Views 0 Comments Healthy, Nutrition

The tomato is universally acclaimed as an important food source for your body. With powerful antioxidants in its composition, the

Water aerobics, we recommend it! Swimming is not the only complete exercise. There are other sports practiced in the water

2884 Views 0 Comments Weight

Do you want to go on a diet, but are unwilling to completely leave all that is detrimental to weight

This animal protein is considered one of the best for those who trains. Whey protein is extracted from whey, one

A modern trend, the guided meditations are dedicated to help you achieve a state of greater peace, using videos or

4561 Views 0 Comments Meditation, Yoga

Don’t be scared by some of the more radical yoga positions.Don’t be scared by some of the more radical yoga

3838 Views 0 Comments Exercise, Injuries

Knees are one of the parts of the body that have greater tendency to get injured. Know which areas are

Here’s what you get to do if fitness is new in your life. Enjoy the tips and terms we have

3271 Views 0 Comments Injuries, Prevent, Prevent

It is one of the most damaging injuries to the human body, since the head is the command center of

3824 Views 0 Comments Exercise, Water sports

If you think fitness in an aquatic environment is not challenging enough, we will show you something better than that.