Exercise Arquivos - Page 5 of 12 - YouHot

This is the method of negative repetitions

3260 Views 0 Comments Exercise, Weight training

See how to increase your muscle mass during the eccentric phase of the exercises. Ever heard of negative repetitions? In

3752 Views 0 Comments Exercise, Gym, Training

Slow and steady wins the race. Behold the wonders of super slow method. Not only the fastest methods can achieve

2913 Views 0 Comments Exercise, Muscle mass

The name of this technique let you anticipate its difficulty level. Training to the pre-exhaustion is a very intense form

Those of you who want to engage in the practice of bodybuilding should do it gradually to no compromise the

3146 Views 0 Comments Exercise, Outdoor, Relaxing

If your daily physical activity is go to your car, it’s time to review your life. Walking is almost miraculous.

Cut the amplitude of the motion can bring you big gains. Try partial repetitions and see results more quickly than

2608 Views 0 Comments Exercise, Muscle mass

Learn more techniques to sculpt your muscles: learn from the best experts in bodybuilding. Between more or less intensive techniques,

2801 Views 0 Comments Exercise, Muscle mass

Increase muscle after 40 years old is impossible and advisable. Do you know how to pay attention to your muscle

Rest and Pause: Increase your muscles with this form of training. Let’s practice? The Rest and Pause is the perfect

2469 Views 0 Comments Exercise, Training

If you’ve never heard of this mode, pay attention. Jumps in boxes promises to give a whole new vitality to