Exercise Arquivos - Page 6 of 12 - YouHot

I want to lose fat mass – how can I get it?

3471 Views 0 Comments Diet, Exercise, Fat, Prevent

Lose fat mass requires a balanced diet, and exercise and time. We have some tips to help. Unless you want

Among the various existing techniques for muscle hypertrophy, some see cheating reps as one of the most effective, but it

2647 Views 0 Comments Exercise, Training

It is possible to lose fat and build muscle at the same time. But get ready to suffer for the

2674 Views 0 Comments Aging, Exercise

The exercise is one of our best allies against time and premature ageing of the body and brain, but some

Stop getting confused with many terms of bodybuilding! Here is the explanation of a few more of them so that

We continue to show the most common expressions for those who are adept bodybuilding. Add them to your daily vocabulary.

If you’re thinking about entering the world of bodybuilding, get used to these expressions. In case you want to start

Many people who want to see their muscles increased run away of cardio workouts, afraid that this activity can reverse

2449 Views 0 Comments Exercise, Training

Plyometric refers to a type of intense and explosive training that uses maximum capacity of our muscles. These specific exercises

2876 Views 0 Comments Exercise, Fitness, Training

This new form of fitness brings your animal side. O YouHot apresenta-lhe o animal flow. Designed by Mike Fitch, this new