The most common mistakes of those who workout
To make correct and efficient training requires a good knowledge of the body, the techniques and instruments used to workout.
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Forbidden exercises for back pain
Do you have back problems? Does your spine not withstand more demanding efforts? Fear nothing! We have the list of
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Neural Adaptation training. Do you know what it is?
The nervous system plays an essential role in strength training. Get to know the neural adaptation training. The nervous system,
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How not to get dressed to workout
Get optimal performance when you go to the gym is also the type of clothing that you wear when training.
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Bicycle. Cycle like a pro
Did you decide to experience the benefits that a bike brings to your health but don’t want to make rookie
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Spinning. Did you ask to say goodbye to calories?
In the art of burning calories, few modalities can compete with spinning. Have you thought of trying it? Spinning has
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Pyramid training: Have you heard of it?
For the newbies, this kind of training is relatively unknown. For those more familiar with the fitness world, and in
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12 reasons to cycle a lot
Have you thought about the many benefits that cycling can bring to all areas of your life? Whether it is
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Five Common Fitness Myths
Every area of activity contains within itself some pretended truths which, in reality, are nothing more than myths. The world
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German training for volume
Transform your body with the full potential of German training, a true transformer of the human machine. This method of
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