Periodization training
Have you ever heard of periodization? If not, save this term in memory, it can potentiate the effects of your
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Sports, Fitness & Nutrition
Drop set training: let’s try?
It has many fans and works miracles among those seeking hypertrophy: are you ready for a drop set? The world
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Weight training or bodybuilding?
Weight training and bodybuilding are distinct modes. Learn about the differences. The confusion is constant and often weight training and
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Sweet potato or white potato – what’s the best alternative?
This sweet tuber does more for your health than you might think. Learn about the almost magical properties of sweet
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The importance of natural yogurt
This delicious food exists with several textures and flavors, and is a success among all age groups, and has the
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The benefits of Deadlifts
Have you seen this kind of exercise? How about experiencing the wonders that deadlifts can do to muscle hypertrophy. Who
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Have the most beautiful shoulders
Not only from beautiful arms and legs women live. Well-defined shoulders not only beautify the body as can make clothes
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Backaches and sport: how do they relate?
if you use to suffer from back pain, know what is the best ways to treat it. Say goodbye to
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The benefits of squats
The squats are the stars of any fitness workout. Learn why! To obtain a well worked and strong body, squats
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The best ways to increase your muscles
If your desire is to increase muscle mass see what factors you should be aware. All for the sake of
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