Exercise Arquivos - YouHot

Benefits of Water aerobics

Water aerobics, we recommend it! Swimming is not the only complete exercise. There are other sports practiced in the water

Located fat is an aesthetic issue that causes major concern to women. Located fat especially in the hips, abdomen and

3838 Views 0 Comments Exercise, Injuries

Knees are one of the parts of the body that have greater tendency to get injured. Know which areas are

Here’s what you get to do if fitness is new in your life. Enjoy the tips and terms we have

3824 Views 0 Comments Exercise, Water sports

If you think fitness in an aquatic environment is not challenging enough, we will show you something better than that.

2910 Views 0 Comments Exercise, Food, Prevent

Say no to some foods, after physical exercise. Check out what are the forbiden foods to avoid avoid training. It

2988 Views 0 Comments Exercise, Gym

We assume that if we exercise, we lose weight. But it’s not always so. When you practice some kind of

3674 Views 0 Comments Exercise, Injuries, Prevent

In case of backache, physical exercises can be your great ally. Learn how to greatly improve the health of your

3297 Views 0 Comments Exercise, Fatigue, Injuries

If you like to workout, you must ensure to provide to our muscles the due rest. Here are the ideal

3744 Views 0 Comments Exercise, Gym, Training

To make correct and efficient training requires a good knowledge of the body, the techniques and instruments used to workout.