Major knee injuries
Knees are one of the parts of the body that have greater tendency to get injured. Know which areas are
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Injuries
Just got a head trauma, what now?
It is one of the most damaging injuries to the human body, since the head is the command center of
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Strengthen your spine
In case of backache, physical exercises can be your great ally. Learn how to greatly improve the health of your
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What to do in case of muscle fatigue
If you like to workout, you must ensure to provide to our muscles the due rest. Here are the ideal
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Forbidden exercises for back pain
Do you have back problems? Does your spine not withstand more demanding efforts? Fear nothing! We have the list of
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Backaches and sport: how do they relate?
if you use to suffer from back pain, know what is the best ways to treat it. Say goodbye to
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The most common sports injuries
Any person who train frequently and systematically is subject to suffer injuries – know them. This does not apply only
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Repetitive exercises can result in injuries
Learn what problems can be caused by certain types of training and – more important – how to avoid them.
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Don´t finish exercising without stretching.
Stretching exercises are essential in preventing injury and, most importantly, in our physical well-being. It is a general rule for
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How to treat an Achilles tendon injury
There are many athletes who fight this problem. Learn how to keep injuries in the Achilles tendon away. Professionals or
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