How to lose weight after the 40s
You know that as you get older, it gets harder and harder to lose weight. The main reason for it
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Fitness
Periodization training
Have you ever heard of periodization? If not, save this term in memory, it can potentiate the effects of your
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Piloxing: three modes in one
By joining Pilates, boxing and dance, what would be the result? Piloxing. The piloxing is an interdisciplinary training system that
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Animal flow: no one expects a type of fitness like that
This new form of fitness brings your animal side. O YouHot apresenta-lhe o animal flow. Designed by Mike Fitch, this new
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Battle ropes: ever heard of it?
Battle ropes is the term that defines the battle of strings implies its use in physical training. Try it out!
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Restoring the physical form with a session of tabata.
This new form of training promises to get you into shape in just four minutes. Discover the true miracles of
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Ever thought of doing physical exercise with a sandbag?
Discover the sandbag training, a very unconventional type of fitness. Carry sandbags to restore physical form: that’s exactly what the
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CX-Worx: a novelty for those who loves fitness
The fitness world is constantly evolving and news comes every day. Discover more of them: the cx-worx. If you’re tired
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Just when everything is fine … a sprain
Ordinary for those who train, but not only: a sprain is a troubled injury. Learn about ways to prevent, treat
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Best apps to do fitness
Are you an avid practitioner of the sport and like to always be inside the news? Discover the trendy fitness
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