Health Arquivos - YouHot

Tips to improve your brain

As the rest of the human body, your brain needs to be trained to prevent premature aging. The good news

Water aerobics, we recommend it! Swimming is not the only complete exercise. There are other sports practiced in the water

Oral hygiene is of the utmost importance for us to have healthy teeth and gums. Perfect Teeth are only possible

You know that as you get older, it gets harder and harder to lose weight. The main reason for it

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Delay human aging so you can achieve longer life and higher quality is the aim of preventive medicine. Although every

3106 Views 0 Comments Health, Lungs, Prevent

Inhale, exhale: now again, but better. Meet all the improvements that good breathing can offer your body. Because it is

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Would you like to have a healthier life, but it is being hard to change? Try implementing these small steps that

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The disease is not preventable, but it can be delayed if you follow steps. Learn all you can – and should

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Should you drink two liters of water a day? The popular belief is usually wrong, so do not believe everything

2956 Views 0 Comments Health, Injuries, Prevent, Sport

There are many athletes who fight this problem. Learn how to keep injuries in the Achilles tendon away. Professionals or