Wellness & Lifestyle
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Health
Take a deep breath: asthma can be controlled
Although it is a chronic condition, a lot can be done to prevent asthma attacks. Follow the advice that YouHot
Sports, Fitness & Nutrition
Benefits of Water aerobics
Water aerobics, we recommend it! Swimming is not the only complete exercise. There are other sports practiced in the water
