Benefits of Water aerobics
Water aerobics, we recommend it! Swimming is not the only complete exercise. There are other sports practiced in the water
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Gym
Are you new to fitness?
Here’s what you get to do if fitness is new in your life. Enjoy the tips and terms we have
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I exercise and I do not lose weight. What do I do?
We assume that if we exercise, we lose weight. But it’s not always so. When you practice some kind of
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The most common mistakes of those who workout
To make correct and efficient training requires a good knowledge of the body, the techniques and instruments used to workout.
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Neural Adaptation training. Do you know what it is?
The nervous system plays an essential role in strength training. Get to know the neural adaptation training. The nervous system,
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Spinning. Did you ask to say goodbye to calories?
In the art of burning calories, few modalities can compete with spinning. Have you thought of trying it? Spinning has
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Pyramid training: Have you heard of it?
For the newbies, this kind of training is relatively unknown. For those more familiar with the fitness world, and in
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German training for volume
Transform your body with the full potential of German training, a true transformer of the human machine. This method of
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Periodization training
Have you ever heard of periodization? If not, save this term in memory, it can potentiate the effects of your
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Backaches and sport: how do they relate?
if you use to suffer from back pain, know what is the best ways to treat it. Say goodbye to
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