Wellness & Lifestyle
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Health
For your own health, get up!
Spending all day sitting is one of the greatest afflictions of the modern world. Sedentary life is very common nowadays.
Sports, Fitness & Nutrition
Bruises: a muscular plague
Bruises are one of the most common injuries among athletes. Bruises are acute traumatic injuries in which there is no cut,