Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
The miraculous olive oil
One of the food present in the Mediterranean diet continues to surprise us with their powerful properties. This is the
Sports, Fitness & Nutrition
The benefits of squats
The squats are the stars of any fitness workout. Learn why! To obtain a well worked and strong body, squats