Wellness & Lifestyle
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Health
Let’s dance salsa?
Know the most popular Latin dance of all times. Here is every reason to dance: let’s try? Originating in 40s
Sports, Fitness & Nutrition
Desenvolva os seus tríceps
Best known for “goodbye muscle”, the triceps are those, especially women, insist on shaking strongly. Learn how to make them