Wellness & Lifestyle
Have sex: your health will only benefit
The effects of an active sex life are incredible, to say the least. Although it is still one of the
Health
Oral health: Say ahhh…
Your oral healthcare is not only in your teeth. Learn to take care of your tongue. A healthy tongue shows
Sports, Fitness & Nutrition
Strength exercises for elders
Strength training is increasingly being recommended for adults in older ages as a way to increase their health. Elders, this