Wellness & Lifestyle
How to overcome the loss of a pet.
Having a four legged friend of for years and suddenly lose it can be traumatic. As a pet is always
Health
Happiness has a name – and it’s a chemical
Mostly known as the happiness hormone, serotonin is a chemical which can be found in the human body sending impulses
Sports, Fitness & Nutrition
Ever heard of the EPOC effect?
Want to burn calories even when resting? Try out the EPOC effect. The advantages of a strength training as a