Wellness & Lifestyle
How to develop your emotional intelligence
Emotional intelligence is much more important than you think for your life: we have essential tips to make it more
Health
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Sports, Fitness & Nutrition
Piloxing: three modes in one
By joining Pilates, boxing and dance, what would be the result? Piloxing. The piloxing is an interdisciplinary training system that
